Even though the idea for this weekly day of running (opposite of Sabbath) probably wasn't my idea, I'd like to take some time out of our regular schedules to explain a little about it. As you know, today is Monday and another celebration of the infamous "Mile Run". Back in November 2009, my zest for the art of running returned out of necessity. At the time I was training for the 8th Annual Trot for Hunger in Washington, D.C. and found myself (among other things) pretty out of shape. On top of that, I felt like I didn't know how things were coming along. I ran 3 or 4 days a week but couldn't be sure whether anything was actually happening. After I ran that race, I committed myself to a more serious running regimen which involved what is known today as Mile Monday. It sprang from a little tidbit I'd read on Runner's World as a good way to keep track of one's progress. I've been very thankful for all it has become, which is much more than a gauge on my athletic prowess. Mile Monday has become something to look forward to every week, a testament to my own willpower and potential, and some of the most fun I have in the span of seven days. Every time I set off on my route, I make a pact with myself to finish no matter what happens. This proves useful about 2 minutes in when I really start feeling the tax on my body. From there on out, it's an epic battle between my mind and the alliance between the rest of my body systems. My heart, lungs, and skeletal muscles make a good case to stop and rest but fortunately my mind is able to ultimately prevail. I never regret it, either. Though I might feel a little sick after I've cooled down, it's always too rewarding to give up. Here's to another lovely Mile Monday! Cheers!
Today's Time = 6:19
Official Timer: Timex
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